Main description:

Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults. Session content is keyed to common concerns of older adults (such as
cognitive slip-ups, loss, and grief), and incorporates strategies for building upon mindfulness practices in a sequence of increasing difficulty as well as strategies to promote learning and integration. Designed to be used alongside the companion Facilitator Guide, this session-by-session Participant Workbook
provides detailed information on how to take part in the program, as well as the reasoning behind why certain practices and strategies are provided at different times and in different ways. As such, it will be of interest to those familiar with mindfulness as well as those new to the practice. A companion website provides downloadable meditation audio recordings that participants can access throughout the program.

Contents:

Chapter 1: Session 1: Introduction to the Program

Chapter 2: Session 2: Noticing Slip-Ups

Chapter 3: Session 3: Noticing Slips and Falls

Chapter 4: Session 4: Paying Attention to the Commentator

Chapter 5: Session 5: Reacting versus Responding

Chapter 6: Session 6: Bringing Mindfulness to Our Relationships

Chapter 7: Session 7: Be Your Own Meditation Instructor and Daylong Retreat

Chapter 8: Session 8: Final Session: Taking the Practice Forward