Main description:

This book provides a practical approach to understand, prevent, control and even reverse lifestyle diseases and will be a true companion for anyone who wishes to pursue the journey to health and happiness.

Guides and motivates readers towards heart healthy lifestyle
Provides practical approach to understand, prevent and control lifestyle diseases
Discusses real life scenarios
Discusses significant topics, like, Mind and Its Influence on the Heart; Heart Attack Prevention; Regression of Coronary Artery Obstruction Leading to Effective Cure; Coronary Artery Disease and Its Perception.
Reader-friendly way of imparting information - A-Z key messages; important summaries set in boxes for easy reference; Part III: Assess Your Knowledge.
Valuable tool for people aiming at heart healthy life
Valuable patient education tool for practitioners

Contents:

PART 1: The Big Picture

1. Why all the fuss about heart health?

2. What does my mind have to do with my heart or my health?

3. How do I get a grip of how healthy my heart is?

4. Am I at risk?

5. What if I've already had a heart attack?

6. How can I better control my health and my well-being?

7. Can I do something about the heart health of those I care about?

8. Whom should I turn to for support?

9. I want to make a start right away but where do I begin?

PART 2: Valuable Insights

10. I want to know more about my food

11. I want to understand how to exercise

12. I want to manage my stress better

PART 3: Assess Your Knowledge