Main description:

This handbook provides a step-by-step approach to using metabolic equations, from basic math principles to applying the equations to an exercise plan. Chapters focus separately on each equation, provide an easy-to-follow process of solving, and demonstrate the varied uses of the equation in clinical as well as fitness settings.

Each chapter includes a set of problems that focus on real-world applications of the equation. Step-by-step problem solution explanations are provided at the end of each chapter. A comprehensive exam at the end of the book tests the reader's skill in using the equations.

Contents:

Introduction

Metabolic Primer

Mathematical Primer

Introduction to the ACSM Metabolic Calculations

Walking Equation

Running Equation

Leg Cycle Equation

Arm Cycle Equation

Stepping Equation

Other Modes of Cardiovascular Exercise

Metabolic Calculations: Application to Exercise Testing

ACSM Metabolic Calculations Problems

ACSM Metabolic Calculations: Multiple-Choice Test

Appendices