Main description:

There is extremely compelling evidence to suggest that if people are physically active before, during and after cancer treatment, their outcomes are likely to be better. Their risk of recurrence (and death) is lower and their ability to deal with the myriad side effects is improved significantly. Increasingly people with cancer understand this but they are often unsure of what exercise would be best, what is safest, what would be most effective and what to avoid. This book offers very practical, targeted information to enable people to exercise in whatever way they feel ready for. It provides guidance on effective and appropriate exercise for anybody who has received a diagnosis of cancer, including those receiving active treatment and those living with incurable cancer of all types, with the emphasis on the proven benefits of exercise and activity.

Contents:

Section 1 Why: Reasons why exercising can help, with the latest evidence for each.; Cancer-related fatigue; Managing mental health, depression and anxiety. Ray's story; The effects of sitting down; The effect of losing muscular strength during treatment; Bone health, osteopenia and osteoporosis. Jane's story; Hormones, cancer, and exercise; Section 2 The different phases: Prehab. How Hima got fit for surgery and Paul coped with watchful waiting; Exercising during treatment - what's do-able; After treatment when the circus leaves town. Side effects and how to adapt your exercise; Lymphoedema; Breathlessness. How to learn to climb stairs comfortably; Pelvic floor for men and women. Adapting to exercise with an 'ostomy. Renate's story; Exercising while 'living with cancer'. My dad's story; Palliative. Roger's story; My story - moving through mastectomy; Section 3 How: How to start. How to find the time, energy and motivation. Marie's story. Thoughts for the reluctant and the self-conscious. Alison's story; Doing what you love. My croquet champ's story; Nordic walking - perfect exercise; High Intensity Interval Training. How to be a HIIT is your own living room; Running, Couch to 5k, 5k Your Way, interval running and parkrun; The joy of Zumba; Relaxation; Upper body strength training after breast cancer; Training after prostate cancer. Tales from the men's group; Section 4 Sample sessions to do at home