Main description:

* An evidence-based, modularised intervention manual written for practitioners and clinical experts.
* Structured according to four modules which include a contents framework, explanation, and target objectives of each session along with an overview and session goals are also included.
* Provides effective coping strategies to increase resilience, well-being and reduce stress in individuals without necessarily referencing a particular disorder.

Contents:

List of figures List of tables Acknowledgements Introduction Objective Abstract and module overview Disclaimer Recommendations to mental health professionals Module 1: Passive Coping 1. The Psychology of Coping and Venting Session 2. Reviewing Behaviour Disengagement and Self-distraction activities 3. Addressing self-blame and denial tendencies 4. Metacognition and relapse prevention exercises Appendix A: Client worksheets for Passive Coping Module Module 2: Self-Care Behaviours 5. Getting Active and Right Nutrition-Paying attention 6. Mindfulness practice-All about thoughts, feelings, and body sensations 7. Practising self-compassion techniques 8. Learning how to relax, managing time, space, and meaning-making activities; revisiting relapse prevention exercises Appendix B:. Client worksheets for Self-Care Module Module 3: Social Support 9. Structural and Functional Social Support 10. Emotional Social Support 11. Instrumental or Material Social Support 12. Information or Cognitive Social Support and relapse prevention exercises Appendix C: Client worksheets for Social Support Module Module 4: Active Coping 13. Introduction to active coping, stress experience, and reactions 14. Positive reframing, tracking thoughts, behaviour, and learning effective problem-solving techniques 15. Utilising restraint coping, grateful journaling, and relapse prevention exercises 16. Humour-an active coping strategy Appendix D: Client worksheets for Active Coping Module Index