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MORE ABOUT THIS BOOK
Main description:
FROM THE BESTSELLING AUTHOR OF THE CASE AGAINST SUGAR
Conventional weight-loss advice is failing millions of people.
For years we've heard the mantra eat less, lose more. And yet, doctors treating diabetes and obesity are experiencing results among patients by taking a different approach: not by counting calories, but by eating a low-carb, high-fat diet.
In this explosive, groundbreaking book, Gary Taubes breaks down the nutritional dogma that has led us to the current diabetes and obesity crisis and sets out the case for this ''ketogenic'' approach to eating. Full of eureka moments and essential practical advice, The Case for Keto establishes how many of us can achieve and maintain a healthy weight - for life.
PRODUCT DETAILS
Publisher: Granta Books
Publication date: January, 2022
Pages: 304
Dimensions: 129.00 x 198.00 x 18.00
Weight: 215g
Availability: Available
Subcategories: Nutrition