Main description:

Do you want to learn skills that focus on strengths that will help you become more resilient? And be able to integrate these skills into your daily life? Then this 14 module strengths-based resilience program will help you do just that with an approach that has been proven to work. You will learn how to:

Integrate mindfulness, relaxation, and gratitude into your daily self-care routine
Explore your own story of resilience
Learn to be more flexible in your thinking
Identify and use strengths to solve problems
Incorporate slowness and savoring
Practice positive communication for healthier relationships
Contribute to community by learning to do the good you can
Find a sense of meaning by exploring your past and future self

Each module is clearly structured with step-by-step instructions, listing the practice elements and goals for each module. The book is full of tips so you can start developing the skills now and make changes that will help you flourish in life.

Contents:

Introduction
Section I: Regular Practice
Mindfulness and Relaxation
Concepts of Mindfulness and Relaxation
Practice 1: Stretch and Relax
Practice 2: Breathing
Practice 3: A Mindful Minute
Practice 4: Positive Imagery
Practice 5: Lovingkindness Meditation
Gratitude Journal
Core Concepts of Gratitude
Gratitude Journal Practice
Section II: The Modules
Module 1: Resilience
Module 2: Fixed and Growth Mindsets
Module 3: Cognitive Accuracy
Module 4: Cognitive Flexibility
Module 5: Character Strengths
Module 6: Signature Strengths
Module 7: Problem Solving and Strengths
Module 8: Grudge and Gratitude
Module 9: Empathy
Module 10: Slowness and Savoring
Module 11: Positive Relationships
Module 12: Positive Communication
Module 13: Altruism
Module 14: Meaning and Purpose
Conclusion