Main description:

Expert advice on how to ward off memory loss and dementia Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life! Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your: Physical Mental Social Spiritual Nutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.

Contents:

Introduction Chapter 1: The Importance of Brain Health Chapter 2: How Your Brain Works Chapter 3: Adopting a Healthy Brain Lifestyle Chapter 4: Five Critical Areas of Brain Health Chapter 5: Critical Area #1: Socialization Chapter 6: Critical Area #2: Physical Activity Chapter 7: Critical Area #3: Mental Stimulation Chapter 8: Critical Area #4: Spirituality Chapter 9: Critical Area #5: Nutrition Chapter 10: Pioneering a Bold Future for Brain Health Resources