UNDERSTAND AND TAKE CONTROL OF YOUR IBS WITH THIS SIMPLE, IMPACTFUL GUIDE
Beat Your Irritable Bowel Syndrome is a bestselling primer which shows you how to approach, manage and beat your IBS problem. It explains the impact on your body of all the worthwhile treatments and helps you identify which one will work for you.
Paperback / softback
€18.29
Proven techniques to help you sleep using the vastly adaptable and popular method of Neuro Linguistic Programming (NLP)
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€18.29
Published January, 2018
By Christine Wilding and Gill Hasson
Publisher: Teach Yourself
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By Christine Wilding and Gill Hasson
Publisher: Teach Yourself
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WRITE, THINK, USE CBT - BE FREE.
Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
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€18.29
Published October, 2017
By Stephanie Fitzgerald and Dr Stephanie Fitzgerald
Publisher: Teach Yourself
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By Stephanie Fitzgerald and Dr Stephanie Fitzgerald
Publisher: Teach Yourself
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INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE.
This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.
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€20.73
Published September, 2017
By Stephen Palmer and Christine Wilding
Publisher: Teach Yourself
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By Stephen Palmer and Christine Wilding
Publisher: Teach Yourself
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INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM.
This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.
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€15.85
Published March, 2016
By Isabel Clarke and Dr. Isabel Clarke
Publisher: Teach Yourself
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By Isabel Clarke and Dr. Isabel Clarke
Publisher: Teach Yourself
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A practical and supportive guide to dealing with anger that will help you transform your daily life using cognitive behavioral therapy.
Paperback / softback
€13.41
The most student-focused introduction to anatomy and physiology on the market
Written by a leading expert, Anatomy & Physiology gives you all the key knowledge and information you need to succeed quickly and easily.
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€18.29
Published September, 2015
By Christine Wilding
Publisher: Teach Yourself
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By Christine Wilding
Publisher: Teach Yourself
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A practical primer for using cognitive behavioural therapy, an evidence-based, goal-oriented self-help technique that has been successful for millions of people around the world.
Paperback / softback
€13.41
The most student-focused introduction to Jung on the market
Written by a leading expert and practising university teacher, you will get all the knowledge and skills you need to succeed in studying Jung.
Paperback / softback
€18.29
A practical course to help you enter the world on your own terms and reach for success through greater control of your emotions.
Paperback / softback
€18.29