Eating is one of life's most vital activities. Food can be the object of instinct, desire, obsession and even fear, yet we all want to be healthy and well nourished.
Becoming more conscious of what we put into our body can be a powerful part of taking charge of our life and determining our destiny. Quality nutrition can help us understand nature, and discover what is behind the substances we eat -- the spiritual within the material.
In this inspiring book, Marie-Laure Valandro draws on her deep study of Rudolf Steiner's spiritual science, as well as the work of Rudolf Hauschka and Karl Koenig.