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Let It Go
Breathe Yourself Calm
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PLEASE NOTE: Due to the relocation of the Wisepress distribution centre, we are unable to ship books until November 2021. Whilst you are welcome to place an order, the book/s will not be shipped until November. Thank you for your understanding.

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£12.99
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Hardback
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MORE ABOUT THIS BOOK

Main description:

Breathe out your worries and breathe in calm.

This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.

Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.

Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.

Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.


PRODUCT DETAILS

ISBN-13: 9781529109801
Publisher: Ebury Press
Publication date: July, 2021
Pages: 288
Weight: 615g
Availability: Not available (reason unspecified)
Subcategories: Counselling & Therapy, Public Health

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