Main description:

Completely revised and up-to-date Nutrition for Healthy Living takes an innovative approach to introductory nutrition for non-science majors. With its unique, concise organization and a distinct focus on consumerism, this engaging, fun-to-read text provides students with the scientific foundation needed to make informed nutritional decisions well beyond the classroom.

Contents:

Chapter 1The Basics of Nutrition Chapter 2Evaluating Nutrition Information Chapter 3Planning Nutritious Diets Chapter 4Body Basics Chapter 5Carbohydrates Chapter 6Fats and Other Lipids Chapter 7ProteinsChapter 8VitaminsChapter 9Water and MineralsChapter 10Energy Balance and Weight ControlChapter 11Nutrition for Physically Active LifestylesChapter 12Food Safety ConcernsChapter 13Nutrition for a Lifetime