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Growing from Depression, second edition
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MORE ABOUT THIS BOOK

Main description:

Things are not all they
seem. This is a book about how depression can have benefits as well as costs,
and how to reap those benefits.


Contents:

Part 1: Understanding
depression
1. What is depression?
2. Who suffers from
depression?
3. What causes depression?
4. How is depression
diagnosed?
5. A philosophy of
depression

Part 2: Formal treatments

6. Talking treatments
7. Antidepressant drugs
8. Electroconvulsive
therapy

Part 3: Modular self-help

9. The 10 basic dos and
don'ts of depression
10. Correcting thinking
errors
11. Depressive realism
12. Managing stress
13. Managing anxiety
14. A philosophical cure
for anxiety
15. The search for
meaning
16. The happiness trap
17. The philosophy of
happiness
18. Practising
phenomenology
19. The psychology of
boredom
20. The Buddhist angle
21. The psychology of
gratitude
22. Chicken soup for the
soul
23. Better sleep in 10
simple steps
24. Releasing endorphins
25. Coping with
psychotic symptoms
26. Coming off alcohol
and drugs
27. Fighting thoughts of
self-harm
28. Fighting suicidal
thoughts
29. A King Solomon legend
30. The philosophy of
suicide
31. The philosophy of
hope
32. Building
relationships
33. Dealing with insults
and put-downs
34. The 7 types of love
35. Building self-esteem

Part 4: Mental health
services and the law

36. A guide to mental
health services
37. The Care Programme
Approach (CPA)
38. The Mental Health Act
39. Driving and
depression
40. Social benefits
41. Advice for carers

Useful addresses


PRODUCT DETAILS

ISBN-13: 9780992912765
Publisher: Acheron Press
Publication date: March, 2017
Pages: 190
Dimensions: 138.00 x 216.00 x 14.00
Weight: 571g
Availability: Contact supplier
Subcategories: Neurology

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