Do you have difficulty sleeping? Do you feel tired or exhausted during the day? Did you know that long-term sleep problems could affect your concentration and co-ordination, lower your immunity - and make you more likely to put on weight? On this CD you'll find a four-week Super Sleep Plan, which is loaded with handy tips and valuable information on how to get the best night's sleep. You'll discover what type of sleeper you are and what your sleep cycle is, as well as examining what your sleeping habits are really like. Some common sleep myths get debunked too. So simply listen and learn to relax with the perfect guide for the perfect night's sleep - as approved by Good Housekeeping's Health Check seal.