Main description:

Bring about changes you want during and after the COVID-19 pandemic.
This is not a conventional self-help guide. While traditional therapy compels people to think about their past, and how they got into their situation, the radical and effective counselling model known as Solution Focused Brief Therapy helps people ask, "How will I know I'm beginning to find a way forward in the direction that is right for me?" It unshackles them from that past, uncovering new possibilities and an expectation of change and progress. Believe me, anything is then possible.
Millions are currently searching for answers during these troubled times. This book has been written for them.

Contents:

Forewords
Introduction

1. It's Too Much
2. Everything Starts with Hope
3. The Image of a Future Worth Living
4. Overcoming Challenge
5. Use What You Have
6. From Coping to Creating
7. What Has Been Better Already?
8. A Miracle Minute
9. Beyond Coping

Epilogue
About the Solution-Focused Approach
Acknowledgements
About the Authors