Main description:

Autism and depression are very commonly diagnosed together in young adults. This book is for them.

Katie Saint and Carlos Torres, authors of Awkward: The Social Dos and Don'ts, have created another user-friendly resource by combining the issues and needs of young adults with both Autism and Depression into one workbook. Autism and Depression uses Acceptance and Commitment Therapy (ACT) to target emotional regulation skills, perspective-taking, acceptance, independent goal setting, and skill-building related to symptoms associated with depression. This book can be used individually or with a trusted therapist or friend.

Contents:

Table of ContentsInstructions

Why Use This Book?

Depression Symptom Checklist

Traits Commonly Associated with Autism

Evaluation of Triggers

Identifying Experiential Avoidance

Identifying Your Priorities

Goal-Setting Tools and Resources

Identifying Support Systems

Data Collection

Increasing the Feel-Good Chemicals

Self-Reflection on Consequences

Mood Evaluation

Barriers

Acceptance

Problem Thoughts

Skill Development Activities to Fight Depression

Ability to Connect with Others
Communication
Rigidity
Sensory
Reassessment

Troubleshooting

References