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Anxiety Management Techniques
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Main description:

Much of anxiety therapy is designed as quick, focused intervention, treating a specific syndrome without looking at the possibility of long- term healing. However, true recovery requires something more: understanding the meaning of anxiety symptoms and going deeper to face their underlying sources in a holistic and life-changing way. Anxiety Management Techniques provides an array of alternative strategies for entering this long-term healing mode; describes alternative therapies such as herbs, yoga, massage, acupuncture, and homeopathy; and addresses the impact of perfectionism and other personality issues.


PRODUCT DETAILS

ISBN-13: 9780982213612
Publisher: Emjays Graphics
Publication date: September, 2009
Pages: 158
Dimensions: 229.00 x 152.00 x 8.00
Weight: 242g
Availability: Contact supplier
Subcategories: Counselling & Therapy, Psychology

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