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A Toolkit for Modern Life
30 Ways to Look After Your Mind
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Main description:

Most of us are just trying to keep it together, most of the time ...

In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel, and understanding how to respond to our emotions, is the key to looking after our own mental health and wellbeing.

In this book, clinical psychologist Dr Emma Hepburn (aka @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental wellbeing. From identifying what triggers unhappy thoughts to overcoming our fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in turn with yourself.


PRODUCT DETAILS

ISBN-13: 9781529410228
Publisher: Quercus Publishing
Publication date: September, 2020
Pages: 160
Weight: 658g
Availability: Contact supplier
Subcategories: Counselling & Therapy

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