Most of us are just trying to keep it together, most of the time ...
In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel, and understanding how to respond to our emotions, is the key to looking after our own mental health and wellbeing.
In this book, clinical psychologist Dr Emma Hepburn (aka @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental wellbeing. From identifying what triggers unhappy thoughts to overcoming our fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in turn with yourself.