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Discover how you can reverse your Type 2 diabetes with this innovative guide, which includes a 4-week meal plan and 100 plant-based recipes that align with the American Diabetes Association's guidelines. If you have prediabetes or Type 2 diabetes, a few manageable lifestyle changes can help prevent or even reverse your diagnosis. In as little as 4 weeks, you can lower your blood sugar by more than 200 points and be on your way to a healthy, medication-free life. Developed by a registered dietician and exercise physiologist, The Reversing Type 2 Diabetes Cookbook and Meal Plan uses a revolutionary, science-based program to provide: Daily meal plans for 4 weeks including breakfast, lunch, dinner, snacks, and dessert 100+ low-glycemic recipes you can feel good about Tips for grocery shopping and how to read nutritional labels Guidance on stocking your pantry and knowing which low-glycemic foods to always have on hand Useful lessons on the effects that exercise, sleep, supplements, and alcohol can have on your body And much more! Start managing your Type 2 diabetes, eliminate your need for medication, and lower your blood sugar with The Reversing Type 2 Diabetes Cookbook and Meal Plan.