Main description:

MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.

The Modern Mind

We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.

Mental Fitness

The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, rewilding your life, physical movement and nutritional autonomy.

Contents:

Foreword Introduction Part 1: The Modern Mind Chapter 1 - Our Brain Is a Miracle Machine Chapter 2 - What a Time to Be Alive Chapter 3 - Attention, Focus, and Quality of Life Chapter 4 - The Era of Freedom and Responsibility Part 2: Mental Fitness Chapter 1 - General Fitness Chapter 2 - The Force of Habit Chapter 3 - The Three Mas of Habit Creation Part 3: Mindset Mindset 1 - Focus on Growth Instead of Fixed Abilities Mindset 2 - Focus on Effort Instead of Talent Mindset 3 - Focus on Activation Instead of Motivation Mindset 4 - Focus on Letting It Happen Instead of Making It Happen Mindset 5 - Focus on Simple Instead of Easy Mindset 6 - Focus on What You Want Most Instead of What You Want Now Mindset 7 - Focus on Effectiveness Instead of on Time Mindset 8 - Focus on Empowering Instead of on Positive Thoughts Mindset 9 - Focus on an Inclusive Instead of an Exclusive Mindset Mindset 10 - Focus on Enlarging Your Comfort Zone Instead of Being out of It Part 4: Method Chapter 1 - A New Method for Personal Development Chapter 2 - The Quantified Self Chapter 3 - The Thirty-Day Experiment Part 5: Means Chapter 1 - Attention Management Chapter 2 - Rapid Learning Ability Chapter 3 - Meditation and Mindfulness Chapter 4 - Master Your Stress Physiology Chapter 5 - Re-wild Your Life Chapter 6 - Physical Movement Chapter 7 - Nutritional Autonomy Epilogue References