Learn to Sleep Well
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Main description:
Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.
PRODUCT DETAILS
ISBN-13: 9781907486203
Publisher: Watkins Publishing
Publication date: August, 2010
Pages: 160
Weight: 652g
Availability: Not available (reason unspecified)
Subcategories: Neurology
Publisher: Watkins Publishing
Publication date: August, 2010
Pages: 160
Weight: 652g
Availability: Not available (reason unspecified)
Subcategories: Neurology
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