Main description:

Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible.

Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

Contents:

Introduction * Sleep Patterns & The Need for Sleep * Assessing Your Sleep Problems * Food, Drink & Sleep * Creating a Sleep Haven * Holistic Therapies * Fast-Track Strategies * Family Sleep Health * Sleep-Aid Programmes * Keeping A Sleep Journal * Reading & Resources * Index * Credits