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MORE ABOUT THIS BOOK
Main description:
Provides psychoeducation regarding body image and its correlation with disordered eating
Guides readers to practically work toward improving body image
Gives space to underrepresented populations when it comes to body image and disordered eating habits
Contents:
1. Introduction to Body Neutrality 2. The Comparison Trap 3. Identity Is Separate from Physicality 4. Mindfulness and Body Image 5. Most Things Are More Important than Appearance 6. I Release the Enslaving Emphasis I Place on My Body 7. Our Bodies Aren't Meant to be "Achievements" 8. Body Empowerment 9. Body Gratitude 10. Body Neutrality Is a Practice, Not a Destination 11. You're Allowed to Take Up Space 12. What Happens When You're Body Neutral?
PRODUCT DETAILS
Publisher: Taylor & Francis
Publication date: December, 2022
Pages: 168
Weight: 335g
Availability: Available
Subcategories: Eating Disorders, Psychotherapy