Main description:

It’s not just Personal! Your Health Today teaches personal health from a truly inclusive and socially responsible perspective. While each of us has a unique set of individual characteristics that shape our health, other environmental factors have an impact on our well being too. Your Health Today incorporates the individual, interpersonal, and broader social factors that affect our health, acting as a guide for healthy living in college and beyond.

Contents:

Chapter 1: Self, Family, and Community
Chapter 2: Mental Health and Stress
Chapter 3: Social Connections
Chapter 4: Sleep
Chapter 5: Nutrition
Chapter 6: Fitness
Chapter 7: Body Weight and Body Composition
Chapter 8: Body Image
Chapter 9: Alcohol and Tobacco
Chapter 10: Drugs
Chapter 11: Sexual Health
Chapter 12: Reproductive Choices
Chapter 13: Infectious Diseases
Chapter 14: Cardiovascular Disease, Diabetes, and Chronic Lung Diseases
Chapter 15: Cancer
Chapter 16: Injury and Violence
Personal Health Portfolio

Supplemental eBook chapters