BOOKS BY CATEGORY
Your Account
The Nalini Method
Seven Workouts for Emotional Fitness
This book is currently unavailable – please contact us for further information.
Price
Quantity
£14.99
(To see other currencies, click on price)
Paperback / softback
Add to basket  

MORE ABOUT THIS BOOK

Main description:

Rupa Mehta, called a pint-sized guru by "Vogue" and the Rachael Ray of Fitness by the "New York Post," has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with "The Nalini Method," Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. "The Nalini Method" is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitnesstransforming both mind and body in the process. Rupa s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that s as challenging as it is fun. The workouts of "The Nalini Method" help participants find balance within seven different moods: AngerEnergyStressChillHappinessDoubtAnxietyIn addition, Rupa includes recipes for six unique and delicious mood foods to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, "The Nalini Method" blazes a new and exciting trail to physical and emotional well-being."


PRODUCT DETAILS

ISBN-13: 9781580055994
Publisher: Seal Press
Publication date: December, 2015
Pages: 224
Weight: 658g
Availability: Not available (reason unspecified)
Subcategories: Counselling & Therapy

CUSTOMER REVIEWS

Average Rating