Published September, 2010
By Carolyn Dean and Susan Lynn Peterson
Publisher: YMAA Publication Center
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Healing with herbs has long been a tradition in the martial arts. This book investigates sixty-four herbs that are readily available in North America and Europe. It discusses the evidence for their effectiveness, the evidence for their safety, and how specifically to use them to enhance martial arts and contact sports training.

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Published May, 2009
By Aihan Kuhn
Publisher: YMAA Publication Center
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Availability: Available

Gives you tools that you can use to improve your quality of life and begin the healing journey. This book provides readers simple-to-do exercises for stress relief, health maintenance, and cancer prevention. It offers guidance on using food for healing and for weight control.

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