Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.
12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.
A hard-hitting manifesto that shines a light on our dysfunctional global food system and establishes what we can do to change it.
A funny, honest, hopeful and helpful account of one man's struggle with anxiety.
Easy to follow guidelines for optimising thyroid function, balancing hormones, managing symptoms and losing weight through nutrition.
In collaboration with the charity SANDS, this book supports grieving parents (and wider family and friends) after the tragedy of stillbirth and neonatal death.
The definitive guide to alcohol, science and our health by a world-renowned, leading authority, Professor David Nutt.
When life gets challenging, we turn to simple pleasures and age-old traditions to help us manage. Bread Therapy is a love letter to the art of making real bread.