Published May, 2016
By Lauren Roxburgh
Publisher: Vermilion
Rating:
Availability: Available

In just 15 minutes a day, Roxburgh's 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach.

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Published April, 2016
By David Sanders
Publisher: Vermilion
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Availability: Not available (reason unspecified)

Explores our relationship with wheat since the dawn of mankind to the present day. This book provides the reader with scientific facts to establish the truth about gluten, and offers helpful guidance on what to do about it.

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Published March, 2016
By Dr. David Cavan
Publisher: Vermilion
Rating:
Availability: Available

What if you could not only manage your diabetes, but actually reverse it? The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes.

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Published November, 2015
By Chireal Shallow
Publisher: Vermilion
Rating:
Availability: Not available (reason unspecified)

Shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. This supportive guide, teaches parents how to become experts in resolving their child's sleep problems. It will give you and your baby the confidence you need to sleep soundly.

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Published October, 2015
By Mike Weeks
Publisher: Vermilion
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Availability: Not available (reason unspecified)

The unconscious part of our brain seems to run us like a puppeteer, throwing up images, sounds, ideas and reactions. This title intends to shift your perspective and enable you to choose what you feel and how you experience each and every moment. It is suitable for taking back control of the badly programmed jelly in your cranium.

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Published August, 2015
By Henrietta Norton
Publisher: Vermilion
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Availability: Not available (reason unspecified)

Nutrition during pregnancy has become a hot bed of research and there is an increasing body of evidence that shows how pregnancy is a 'critical window' for influencing the disease landscape of an infant's future adult life. This book provides mums-to-be with expert information based on the research on nutrition and supplementation in pregnancy.

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Published March, 2015
By Keris Marsden and Matt Whitmore
Publisher: Vermilion
Rating:
Availability: Available

If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started. Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat.

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Published January, 2015
By Janet Kennedy and Dr. Janet Kennedy
Publisher: Vermilion
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Availability: Available

Exhausted parents have tried everything to get their children to sleep through the night so they can too. This book teaches parents to put their baby's needs ahead of his or her wants, explaining how to read the early signs of tiredness so children can be put to bed before they become overtired and start to fight sleep.

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Published January, 2015
By Kathie Madonna Swift
Publisher: Vermilion
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Availability: Not available (reason unspecified)

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. It offers simple-to-follow guidelines, a 4-Week Clean Slate Plan, and advice on supplements.

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Published January, 2015
By Max Pemberton and Dr Max Pemberton
Publisher: Vermilion
Rating: 1.00
Availability: Available

Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter.

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