Published June, 2015
By Liesbet Delport and Paula Volschenk
Publisher: Tafelberg Publishers Ltd
Rating:
in-stock

Eat Smart for Sport is a practical guide to what, how much and when to eat when competing in sport, whether you are an amateur, a professional sportsperson or a concerned parent. Simply go to the tables at the back of the book and see how many carb, protein and fat units you need in a day to maintain or lose weight for zero up to 5 hours of exercis

---

Published September, 2014
By Helena Bester
Publisher: Tafelberg Publishers Ltd
Rating:
in-stock

---

Published April, 2014
By Maria Phalime
Publisher: Tafelberg Publishers Ltd
Rating:
in-stock

---