Published June, 2021
By Lynn Rossy
Publisher: New Harbinger Publications
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Published May, 2021
By Stacee Reicherzer
Publisher: New Harbinger Publications
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Availability: Available

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Published April, 2021
By Jon Kabat-Zinn, Diane Reibel, Susan Woods and Patricia Rockman
Publisher: New Harbinger Publications
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Availability: Available

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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Published March, 2021
By Kristen Allott, Natasha Duarte and Chan Hellman
Publisher: New Harbinger Publications
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Availability: Available

Everyone's heard the old adage, "You are what you eat." But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.

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Published March, 2021
By Douglas Turkington and Maggie Mullen
Publisher: New Harbinger Publications
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Availability: Available

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Published February, 2021
By Bret A. Moore, John D. Preston, John H. O'Neal and Mary C. Talaga
Publisher: New Harbinger Publications
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Availability: Available

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Published February, 2021
By Bret A. Moore, John D. Preston, John H. O'Neal and Mary C. Talaga
Publisher: New Harbinger Publications
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Availability: Available

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Published February, 2021
By William J. Knaus and Dr. Robert Alberti
Publisher: New Harbinger Publications
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Availability: Available

Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.

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Published February, 2021
By Alex Korb
Publisher: New Harbinger Publications
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Drawing on neuroscientist Alex Korb's innovative The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life-all in a practical, take-anywhere format.

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Published February, 2021
By Zindel V. Segal, Nina Josefowitz and Dr David Myran, MD
Publisher: New Harbinger Publications
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Availability: Available

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