At grass roots and also at top-flight level, soccer players' legs are their most prized possession and their most injury prone attribute. This volume presents research and methods of treatment for soccer-specific injuries and shows how training can be structured to avoid the most common risk factors and reduce the likelihood of injury.
Paperback / softback
£12.95
Regular exercise increases the average life span and the quality of life. These effects are mediated by the fact that regular exercise is preventive to a number of diseases. This work covers the effects of exercise on the most common health threatening diseases.
Paperback / softback
£12.95
This text advises on how to improve performance while avoiding physical injury and trauma. It provides runners with general knowledge to aid self-assessment of individual biological and biomechanical problems and overcome common overuse injuries.
Paperback / softback
£9.95
This book is a study of the motivations that drive increasing numbers of people into the contemporary institution of the gymnasium that promises its prospective members the opportunity of positive physical transformation through membership.
Paperback / softback
£12.95