This substantially updated new edition offers detailed help on cooking for people with diabetes, with family-friendly recipes, photographed throughout.
Hardback
£14.00
An exploration of the natural techniques and methods that can be used to strengthen mind and body. Presented in easy-to-understand terms, the therapies are explained by authorities in their field, who offer step-by-step routines for exercise, massage, reflexology, yoga, shiatsu, meditation, hypnotherapy, and more.
Hardback
£12.95
Published December, 2016
By Carole McGilvery, Jimi Reed and Mira Mehta
Publisher: Lorenz Books
Rating:
in-stock
By Carole McGilvery, Jimi Reed and Mira Mehta
Publisher: Lorenz Books
Rating:
in-stock
This easy to use manual brings together the best of traditional therapies for a healthier, more relaxed lifestyle. Contents include a guide to aromatherapy oils and how to use them, a yoga course designed to develop a fit and supple physique and massage techniques to tone and soothe the body.
Paperback / softback
£9.99
Health, lifestyle and dietary advice for new and long-term Type 1 and 2 diabetes. Includes great low-fat, low-sugar recipes that are full of goodness and easy to make, and special features on children, seniors and gestational diabetes.
Hardback
£9.99
Everyone wants to stay looking young and feeling fit, and whatever your age you can slow down or even reverse the effects of ageing. This book features 50 natural tips and treatments to help you to keep looking and feeling young. It covers anti-ageing nutrients ranging from super antioxidants to herbal brain boosters.
Hardback
£3.99
Homeopathy works on the body to relieve illness by treating the patient holistically. In this book, Homeopathy, regarded as one of the safest, most effective ways of restoring the body's own natural defences and creating harmony from within, is concisely explained. It also includes 42 of the most commonly used remedies and their sources.
Hardback
£6.99
50 natural tips for free-and-easy breathing that will improve your life and help you gain new vitality. Features a range of therapies, from massage to homeopathy, to tackle the ailments that can hamper breathing such as asthma, coughs and colds, hay fever and allergies.
Hardback
£3.99
Offers advice about managing diabetes, with a full guide to healthy living and over 80 delicious recipes. This title includes 80 recipes to inspire the diabetic cook, with tempting meals that can be enjoyed with family and friends, such as Wild Mushroom and Fontina Tarts, Grilled Mackerel with Dahl, and Baked Ricotta Cakes with Red Fruits.
Hardback
£8.99
Offers practical tips to help you sleep soundly, using natural remedies and relaxation techniques. This title shows you how to recognize what your particular sleep problems are and how to solve them using yoga, meditation, aromatherapy, and other techniques and rituals.
Hardback
£3.99
Reiki, thought to have existed for thousands of years, teaches the practice of channeling healing energy through touch, by placing the hands on or over a person, animal or plant.
Hardback
£6.99