Published December, 2020
By Brian Richey
Publisher: Human Kinetics
Rating:
Availability: Available

Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.

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Published December, 2020
By Melody Schoenfeld and Susan M. Kleiner
Publisher: Human Kinetics
Rating: 1.00
Availability: Available

Diet Lies and Weight Loss Truths offers practical, evidence-based guidance on choosing the right diet plan to effectively and safely lose excess weight and keep it off. Sample meal plans from a registered dietitian and a comparison of pros and cons of popular diet trends will help you make lasting lifestyle changes.

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Published November, 2020
By Bill Campbell and NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
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Availability: Available

NSCA's Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual's nutrition status and-if it falls within your scope of practice-develop customized nutrition plans.

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Published November, 2020
By Ingrid Yang, Kyle Fahey and Sage Rountree
Publisher: Human Kinetics
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Availability: Available

This resource will help yoga teachers, physical therapists, and individuals with disabilities create safe and effective yoga practices that accommodate conditions such as low back pain, arthritis, spinal cord injury, stroke, cerebral palsy, limb amputation, Parkinson's, and multiple sclerosis.

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Published October, 2020
By Clare Guss-West
Publisher: Human Kinetics
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Availability: Available

Attention and Focus in Dance supports dancers in honing the skills of attention, focus and self-cueing. Readers will learn about attentional challenges; discover advanced strategies for teaching, self-coaching and cueing; unlock their power reserves and release their dance potential.

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Published September, 2020
By Robert Murray and W. Larry Kenney
Publisher: Human Kinetics
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Availability: Available

Practical Guide to Exercise Physiology, Second Edition, describes the physiological processes responsible for how the body responds and adapts to physical activity-enabling fitness professionals to design effective exercise programs and explain to clients how these will help them achieve their goals.

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Published May, 2020
By Frederic Delavier and Michael Gundill
Publisher: Human Kinetics
Rating: 1.00
Availability: Available

Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.

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Published April, 2020
By Danielle R. Bouchard
Publisher: Human Kinetics
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Availability: Available

Exercise and Physical Activity for Older Adults goes beyond aging theories to take a close look at the physical implications of aging: measuring and modifying functional age, determining quality of life of older adults, and promoting healthy aging.

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Published March, 2020
By William J. Vincent, Joseph P. Weir, Joseph Weir and William Vincent
Publisher: Human Kinetics
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Availability: Available

Statistics in Kinesiology, Fifth Edition, introduces basic statistical concepts, with an emphasis on those commonly used in the exercise sciences. Examples drawn from kinesiology fields and extensive problem sets facilitate a deeper understanding of statistical methods and their applications.

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Published March, 2020
By AACVPR
Publisher: Human Kinetics
Rating:
Availability: Available

Guidelines for Cardiac Rehabilitation Programs, Sixth Edition, offers procedures for providing patients with low-cost, high-quality programming that moves them toward a lifelong commitment to disease management.

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