Published March, 2023
By Dawson Church, Ph.D. and Dave Asprey
Publisher: Hay House UK Ltd
Rating:
in-stock

In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge research and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier and more resilient.

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Published August, 2022
By Jason Gabbert and Dr. Jill Bolte Taylor
Publisher: Hay House UK Ltd
Rating:
in-stock

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Published May, 2022
By Dr. Steven Eisenberg
Publisher: Hay House UK Ltd
Rating:
in-stock

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Published May, 2022
By Uma Dinsmore-Tuli and Nirlipta Tuli
Publisher: Hay House UK Ltd
Rating:
in-stock

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Published April, 2022
By Dr Louann Brizendine and Louann Brizendine, MD
Publisher: Hay House UK Ltd
Rating:
in-stock

Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths to create a revolutionary new framework for this life stage. Packed full of real-life examples, accessible scientific studies and practical advice, The Upgrade shows you how to unlock power, clarity and a profound sense of purpose.

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Published March, 2022
By Shann Nix Jones
Publisher: Hay House UK Ltd
Rating:
in-stock

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Published February, 2022
By Pedram Shojai and Nick Polizzi
Publisher: Hay House UK Ltd
Rating:
in-stock

Drawn from the wisdom and insights of the world's top doctors, therapists and experts, Trauma will show you that no matter what you have endured, how long you have carried it or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you.

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Published January, 2022
By Cara Wheatley-McGrain
Publisher: Hay House UK Ltd
Rating:
in-stock

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Published December, 2021
By Sheila Darcey
Publisher: Hay House UK Ltd
Rating:
in-stock

Sketch by Sketch shows you how to create a practice that will help you to move away from a negative headspace and spiralling emotions towards the realm of possibility, happiness and clarity. As you embrace the process, you'll begin to experience a shift in perspective and find true fulfilment, one sketch at a time.

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Published October, 2021
By Charlie Morley
Publisher: Hay House UK Ltd
Rating:
in-stock

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.

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