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My Anti-Stress Year
52 Weeks of Soothing Activities and Wellness Advice
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£12.99
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Paperback / softback
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Main description:

Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.

My Anti-Stress Year helps you organize your week into four sections:Time for anti-stressTime for art therapyPlanning your path to wellnessImproving your living space
In My Anti-Stress Year, you'll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!


PRODUCT DETAILS

ISBN-13: 9781631581199
Publisher: Yucca Publishing
Publication date: January, 2017
Pages: 208
Weight: 638g
Availability: Contact supplier
Subcategories: Counselling & Therapy

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