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MORE ABOUT THIS BOOK
Main description:
Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.
My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space
In My Anti-Stress Year, you'll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
PRODUCT DETAILS
Publisher: Racehorse Publishing
Publication date: January, 2017
Pages: 208
Dimensions: 229.00 x 276.00 x 18.00
Weight: 649g
Availability: Available
Subcategories: Counselling & Therapy