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'I Don't Smoke!'
A Guidebook to Break Your Addiction to Nicotine
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Main description:

Are you addicted to Nicotine?


Have you attended a smoking cessation program that gave you a good education on tobacco and focused on the cigarette?


It's time to try a very different approach to smoking cessation. 'I Don't Smoke!' is about a proven plan that focuses on you-not the nicotine. It's an approach that looks at quitting as a joyous adventure. After all, you're going to be free of a serious addiction-it's like overthrowing a dictator.


If you are one of the 47.7 million adult smokers in the United States, chances are you have wanted to-and have tried to-quit smoking. Eighty percent of adult smokers want to quit completely, according to a survey by Gallup and the National Centers for Disease Control and Prevention. But the nicotine in cigarettes is an addictive drug that can make quitting difficult . . . but not impossible. Now from Dr. Joseph Cruse, founding medical director of the Betty Ford Center, comes a program that applies addiction recovery techniques and includes the importance of feelings and increased self-worth. If you want to quit smoking, you can laugh and feel good while you are freeing yourself from your addiction. Using powerful and positive affirmations, retraining your brain, and calling in a virtual army of support from others, this program makes smoking cessation a lifechanging and joyous adventure!


There are millions of former smokers who have recovered from their addiction to nicotine. Millions who can now boast, 'I don't smoke!'-and mean it. Take the first step and join them today.


PRODUCT DETAILS

ISBN-13: 9780757395826
Publisher: Health Communications (HCIo001)
Publication date: January, 2010
Pages: 144

Subcategories: Neurology