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MORE ABOUT THIS BOOK
Main description:
Smoking is one of the greatest preventable causes of death, disease, and disability. While many people want to give up smoking, they're often unable to do so alone. Many smokers are also put off quitting because they're afraid of the potential weight gain that may result.
Intended for use in conjunction with formal cognitive-behavioural therapy (CBT), this Workbook outlines an effective treatment that will help the reader to quit smoking without gaining weight. Tools such as self-assessment quizzes, daily food intake and exercise participation monitoring forms, and homework exercises are all designed to help the reader stay motivated and quit once and for all. When used in conjunction with group therapy, this Workbook will help the reader to overcome smoking and
maintain a healthy weight while learning skills which are useful for a lifetime.
Contents:
Introduction ; Program Overview ; Week 1 ; Week 2 ; Week 3 ; Week 4 ; Week 5 ; Week 6 ; Week 7 ; Week 8 ; Week 9 ; Week 10 ; Week 11 ; Week 12 ; Week 13 ; Week 14 ; Week 15 ; Week 16 ; About the Authors
PRODUCT DETAILS
Publisher: Oxford University Press (Oxford University Press Inc)
Publication date: September, 2008
Pages: 190
Dimensions: 214.00 x 278.00 x 10.00
Weight: 448g
Availability: Available
Subcategories: Addictions and Therapy, Psychology, Psychotherapy
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