Mind Fuel
Simple Ways to Build Mental Resilience Every Day
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Hardback
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Main description:
The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.
Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs.
From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.
PRODUCT DETAILS
ISBN-13: 9781399805094
Publisher: John Murray Publishers Ltd
Publication date: October, 2022
Pages: 384
Dimensions: 138.00 x 220.00 x 36.00
Weight: 500g
Availability: Not available (reason unspecified)
Subcategories: Public Health
Publisher: John Murray Publishers Ltd
Publication date: October, 2022
Pages: 384
Dimensions: 138.00 x 220.00 x 36.00
Weight: 500g
Availability: Not available (reason unspecified)
Subcategories: Public Health
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