For Health and Fitness courses. Provide your students with interactive tools to succeed in fitness and wellness Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. The Seventh Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring students and instructors have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities. Also available with MasteringHealthTM This title is also available with MasteringHealth-an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track.
With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. NOTE: This is the standalone book if you want the book/access card order the ISBN below; 0134153154 / 9780134153155 Total Fitness & Wellness Plus MasteringHealth with eText--Access Card Package Package consists of: 0134167600 / 9780134167602 Total Fitness & Wellness, The MasteringHealth Edition 0134256360 / 9780134256368 MasteringHealth with Pearson eText -- ValuePack Access Card -- for Total Fitness & Wellness, The MasteringHealth Edition
* Understanding Fitness and Wellness * General Principles of Exercise for Health and Fitness * Cardiorespiratory Endurance: Assessment and Prescription * Improving Muscular Strength and Endurance * Improving Flexibility * Body Composition * Creating Your Total Fitness and Wellness Plan * Nutrition, Health, and Fitness * Achieving Optimal Body Weight * Preventing Cardiovascular Disease * Stress Management * Preventing Exercise-Related and Unintentional Injuries* Cancer * Sexually Transmitted Infections* Addiction and Substance Abuse The Powers/Dodd, Total Fitness & Wellness, Brief, Fifth Edition, (0134378253 / 9780134378251), includes eleven total chapters consisting of Chapters 1-11 of this Seventh Edition.