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The Obesity Code
Unlocking the Secrets of Weight Loss
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Main description:

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.


PRODUCT DETAILS

ISBN-13: 9781771641258
Publisher: Greystone Books,Canada
Publication date: March, 2016
Pages: 296
Weight: 652g
Availability: Not available (reason unspecified)
Subcategories: Eating Disorders, Endocrinology, Physiology

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