Main description:

Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!

The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.

If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet.

Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms.

Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as:

Lemon Blueberry Mug Muffins
Make-Ahead Breakfast Burritos
Flat-Tummy Chicken Corn Chowder
Summertime Salad with Toasted Pecans
Lemon Chicken with Rotini and Vegetables
Tangy Turkey Sloppy Joes
Peanut Pad Thai
Hummus Pizza with Greek Salad
Banana Chocolate Chip Oat Bars
Chewy Brownie Cookies with Walnuts
Scrumptious Pumpkin Pie Energy Bites

Make this book the start of a healthier and happier lifestyle and a healthier and happier you!

Contents:

Introduction
CHAPTER 1: IRRITABLE BOWEL SYNDROME (IBS) AND THE IBS SOL UTION
CHAPTER 2: EASY BREAKFASTS FOR HOME OR ON THE ROAD
CHAPTER 3: SIMPLE STARTERS AND SIDES
CHAPTER 4: HEALTHY FISH AND SHELLFISH
CHAPTER 5: DELICIOUS MEAT AND POULTRY
CHAPTER 6: SUPERFOOD VEGAN AND VEGETARIAN MEALS
CHAPTER 7: MOUTHWATERING SNACKS AND TREATS
CHAPTER 8: AMAZING STOCKS, SAUCES, DRESSINGS, AND DIPS
References
Resources
Acknowledgments
About the Author
Index