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The Fitness Instructor's Handbook
A Complete Guide to Health and Fitness
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Main description:

New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3). Topics covered include: The skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.


PRODUCT DETAILS

ISBN-13: 9781472939043
Publisher: A & C Black (Childrens books)
Publication date: June, 2017
Pages: 336
Weight: 652g
Availability: Not available (reason unspecified)
Subcategories: Public Health

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