BOOKS BY CATEGORY
Your Account
The Compassionate Mind Approach to Emotional Difficulties
Using Compassion-Focused Therapy
This book is not yet published – pre-order your copy now.
Price
Quantity
£15.00
(To see other currencies, click on price)
Paperback / softback
Add to basket  

MORE ABOUT THIS BOOK

Main description:

If you have ever experienced problems managing your emotions, or are prone to severe mood swings that cause difficulties for your relationships with others, or if you have been diagnosed with Borderline Personality Disorder (BPD), then this book is for you. Suffering with extremes of emotions can lead to self-image problems, damaging impulsivity, difficulties with anger and paranoia, feelings of abandonment and even self-mutilation or suicidal thoughts. This ground-breaking self-help book will help you to recognize how emotional difficulties can affect you and to understand the impact it may be having on your life and on the lives of those around you. Using Compassion Focused Therapy (CFT) and the latest scientific research on self-confidence and self-esteem, you will learn proven techniques that will help you to manage your symptoms in this essential book, filled with practical advice and self-help exercises.


PRODUCT DETAILS

ISBN-13: 9781849016216
Publisher: Perseus Books, LLC (Robinson)
Publication date: May, 2018
Pages: 256
Weight: 571g
Availability: Contact supplier
Subcategories: Psychology

CUSTOMER REVIEWS

Average Rating