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MORE ABOUT THIS BOOK
Main description:
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.
Along with gorgeous patterns to colour you'll also find:
* Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
* Expert hints and tips on developing a good bedtime routine
* Inspirational quotes and plenty of room for your own thoughts and musings
By the same author - Pocket Coach Guides to Self-Care:
9781782439158 A Pocket Coach: The Calm Coach
9781782439189 A Pocket Coach: The Confidence Coach
9781782439172 A Pocket Coach: The Sleep Coach
9781782439189 A Pocket Coach: The Kindness Coach
PRODUCT DETAILS
Publisher: Michael O'Mara Books Ltd
Publication date: October, 2016
Pages: 128
Dimensions: 137.00 x 190.00 x 10.00
Weight: 652g
Availability: Available
Subcategories: Counselling & Therapy