Main description:

In the West, problems with eyesight are treated separately from overall health, usually with prescription glasses or contact lenses. But Eastern systems of holistic healing view the eyes as mirrors of physical health. Eye problems reflect problems with the internal organs, most specifically the liver and kidneys. The Art of Cosmic Visionoffers Taoist healing sound exercises for strengthening the liver and kidneys as well as seven internal Chi Kung exercises and Dao-Yin self-massage practices for toning the organ meridians. It also provides extensive dietary recommendations, including a complete Ayurvedic analysis of the three main nutritional body types. The wide variety of eye-strengthening exercises in The Art of Cosmic Visionincludes the Egyptian Black Dot technique, the Taoist Long Swing technique, the Tai Chi Rocker Eye technique, and relaxing Yoga Eye Palming techniques. Rather than viewing the ciliary muscle within the eye as the only muscle responsible for focus, these exercises improve focus by training all of the muscles surrounding the eyes. With attention to improved diet, physical exercise, and these proven eye-training techniques, readers can restore their vision to vibrant health.

Contents:

Acknowledgments

Putting the Art of Cosmic Vision into Practice

Introduction: Discover the Real Secrets of How You Can Attain Perfect Eyesight without Glasses or Surgery


1 The Miracle of Perfect Eyesight

2 The Basic Foundation of Eye Improvement

3 Daily Eye-Strengthening Habits

4 Perfect Eyesight Exercise Program

5 Vision Improvement through Healing the Kidneys and Liver

6 Special Oriental Do-In: Self-Healing Massage Techniques for Healthy Eyesight

7 Nutritional Secrets for Visual Clarity

8 Complete Analysis of Nutritional Body Types and Protocol for Optimum Health and Perfect Eyesight

9 Do You Really Want Perfect Eyesight?


Appendix: Vision Wisdom from Holistic Health and Natural Eye Specialists

Bibliography

About the Authors

The Universal Tao System and Training Center

Index