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MORE ABOUT THIS BOOK
Main description:
Kickstart ketosis, lose weight, gain energy and transform your health in just five days
Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.
This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
PRODUCT DETAILS
Publisher: Piatkus Books
Publication date: May, 2020
Pages: 224
Dimensions: 153.00 x 214.00 x 20.00
Weight: 240g
Availability: Available
Subcategories: Nutrition, Public Health