Nutrition for Combat Sports
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Paperback / softback
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Main description:
Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what servings of carbohydrates, proteins and fats. The intensity, duration and type of training all play their part, as well as a fighter's body weight and goals. A food-lover, however, wants to know what flavours and textures will excite their senses. This book gives you culinary artistry as much as it gives you scientific knowledge and practical advice.
PRODUCT DETAILS
ISBN-13: 9781785001536
Publisher: The Crowood Press Ltd
Publication date: May, 2016
Pages: 224
Dimensions: 165.00 x 235.00 x 16.00
Weight: 518g
Availability: Available
Subcategories: Nutrition
Publisher: The Crowood Press Ltd
Publication date: May, 2016
Pages: 224
Dimensions: 165.00 x 235.00 x 16.00
Weight: 518g
Availability: Available
Subcategories: Nutrition
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