Main description:

Positively refreshing, this practical resource book offers unique information and support to emotionally and physically break free from diabetes now. Written with extensive experience of type 1 diabetes and top professional expertise in mind body medicine, this book provides a very new and exciting way of thinking about this condition, creating profound and positive change on so many levels. It also outlines ground-breaking practical resources that can help to improve the condition and even stop it, if we choose to take it that far. This is applicable to all types of diabetes, and to all circumstances. This book provides the tools to develop a completely different and inspiring mind-set to change and conquer the common perception and often daunting baggage of diabetes that can prove challenging for anyone to get to grips with. It demonstrates how we do not just have to 'manage' this condition and the vast array of emotions that go with it; it shows you how to fully release them and live a life without limits.
From dramatically improving diabetes and successfully taking control, to completely reversing it, it is all out there with the knowledge to explain why, the information to cover what diabetes is and what we mean by it, to the very practical resources explaining how to do this whilst making life easier in the process, the encouragement to inspire positive change, and the reassurance of what to do if things do not always go according to plan. "Mind Body Diabetes Type 1 and Type 2" is written in an easy-to-follow step-by-step format and supportive manner with down-to-earth personal experiences and research along the way; including managing the worst of this condition through to taking it in hand and experiencing extraordinary results and progress. The writing integrates humor, character and dialogue throughout as it engages with the reader, as well as containing facts, information, and practical resources.

Contents:

A personal word - About this book A brief personal history - who am I? Fourteen important pointers before getting started 1. Lifting the lid on diabetes - understanding the mind and body connection 2. The Question Set - A good starting point, where are we at? 3. What is diabetes (metaphysically and physically) and what do we mean by breaking freet? 4. The Components of an indestructible mind-set 5. How to - Resources and Techniques An interesting way to look at and think about diabetes Dealing with judgement - it happens to us all Beating diabetes burnout Releasing negative emotions and limitations Resolving trauma and phobia's - including 'needle phobia' Releasing stress and depression The benefits of meditation A guide to body scan meditation Releasing anxiety Dealing specifically with anxiety during a hypo Resolving emotional eating in general Tackling and ditching dia-bulimia Hormones and diabetes - Their role, impact and how we can naturally regulate them Tips for a quick recovery when unwell An essential quick solutions and travel kit Increasing motivation when needed A weight loss and control technique for problem foods The power of visualisation: Improving blood sugar visualisation and mantra 6. The Acceleration Plan; diet, lifestyle, healing foods and complementary medicine 7. Dealing with the 'Negi-tudes' and some amazing case studies to think about 8. Doing something about complications - from dealing with, to getting rid! 9. Piecing it all together and getting exactly what you want 10. A final word Trouble Shooter: Help with getting to the root of unexplained conundrums when things go astray The Contact Resource Section References