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Insomnia
How to Catch Your Z's!
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Main description:

Who gets enough sleep? Do you? Do your friends? Combined with the stresses of our everyday lives and all of the responsibilities we must attend to, who has time for sleep? You can - if you listen to your body and utilise some of the suggestions and practices outlined in this important booklet by noted naturopathic physician Dr. Jeremy Appleton. Getting a good night's sleep may require making some changes in your daily routine and perhaps using some gentle herbal supplements, but the benefits offered by the sandman will be priceless!


PRODUCT DETAILS

ISBN-13: 9781580541176
Publisher: Woodland Publishing Inc.
Publication date: October, 2007
Pages: 32
Dimensions: 215.00 x 140.00 x 2.00
Weight: 48g
Availability: Not available (reason unspecified)
Subcategories: Complementary Medicine

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