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IBS
A Self-Help Guide to Feeling Better
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MORE ABOUT THIS BOOK

Main description:

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope

with IBS, including:

Identify your IBS triggers and learn how to manage them
Choose beneficial foods and supplements
Manage stress and relax to reduce flare-ups
Learn which types of exercise can help to relieve symptoms
Find helpful organisations and products


PRODUCT DETAILS

ISBN-13: 9781849538077
Publisher: Vie
Publication date: January, 2016
Pages: 128
Weight: 652g
Availability: Not available (reason unspecified)
Subcategories: Gastroenterology, General Practice

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